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★★★★★ 5 / 5

Creatine Monohydrate Berry-Flavored Gummies | 36 Count

Creatine Monohydrate Berry-Flavored Gummies | 36 Count

$29.99 CAD
$29.99 CAD
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Enjoy a simple and convenient way to add creatine to your daily routine with these berry-flavored creatine monohydrate gummies. Each chewable gummy provides creatine monohydrate in an easy-to-enjoy format, eliminating the need for mixing powders or swallowing pills. Made with zero sugar, these gluten-free, non-GMO, and vegetarian-friendly gummies are a great choice for supporting an active lifestyle wherever you go.

Specifications

  • Net Content: 36 gummies
  • Product Form: Chewable gummies
  • Shelf Life: 2 years
  • Storage Conditions: Store at room temperature
  • Recommended Use: Healthy adults should consume 2-3 gummies daily, or as directed by a healthcare professional

Disclaimer

This product is intended for use as a dietary supplement. Dietary supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children. If you are pregnant, breastfeeding, have a medical condition, or are taking medication, consult a healthcare professional before use. Dietary supplements are not medicines and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Do not exceed the recommended daily dose.

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Top Reviews

  • ★★★★★ 5 / 5

    Very good taste The flavor is very good and it helps with muscle recovery.

  • ★★★★★ 5 / 5

    Package is enough for 12 days of use. I chose these because my husband has been trying to sell me on the health benefits of taking creatine. Particularly for the natural energy boost and the protective benefits. When this came up as something i could try i figured it would be a good opportunity for me to see if it is actually helpful. The package for this product says gummies but the consistency is more like a soft chew than a gummy. 1 serving is 3 of them, and they have a really tasty berry flavor. I liked them and i am glad that the serving is 3 or i would be reaching in the bag for more! The bag they come in is resealable and it is easy to open to use the product. There are no issues with the quality of the gummies (chews) or the packaging. Everything looks good top to bottom. At 3 per day and 36 gummies, this is about 12 days worth of supplements.

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💪 Physical Benefits

Creatine monohydrate is one of the most thoroughly researched sports supplements. It helps replenish your muscles' energy stores during short, high-intensity activities, such as weightlifting and sprinting. When combined with regular resistance training, it can improve strength, power, exercise performance, and support increases in lean muscle mass over time. It may also help prevent injuries and enhance recovery between repeated bouts of intense exercise, allowing you to train more effectively.

🧠 Mental Benefits

Creatine monohydrate does more than support muscles. It also helps replenish energy in brain cells, which may support cognitive performance during mentally demanding tasks, especially when the brain is under stress, such as from sleep deprivation or intense mental effort. Research also suggests it may benefit certain groups, including older adults and people with lower dietary creatine intake, though results can vary from person to person.

Frequently Asked Questions

Is creatine dangerous?

No. Creatine monohydrate is one of the most extensively researched dietary supplements available. Studies have consistently found it to be safe for healthy adults when used as directed. Despite common myths, current evidence does not support the claim that creatine causes hair loss or kidney damage in healthy individuals. If you have kidney disease, are pregnant or breastfeeding, or have another medical condition, consult a healthcare professional before using creatine or any dietary supplement.

Is creatine a steroid?

No. Creatine is not a steroid. It is a naturally occurring compound found in your muscles and brain, and it is also present in foods such as red meat and fish. Creatine works by helping your cells produce energy during short, intense activity, while anabolic steroids are synthetic hormones that affect the body's hormone system.

Why creatine monohydrate?

Creatine monohydrate is considered the gold standard because it is the most studied form of creatine. Decades of research have consistently shown it to be safe, effective, and well absorbed. While many newer forms of creatine are marketed with additional claims, current evidence has not shown them to provide superior benefits over creatine monohydrate for most people.

How much creatine should I take each day?

For most adults, 3-5 grams per day (2-3 gummies) is the recommended daily amount. Taking creatine consistently is more important than taking large amounts. Some people choose to start with a loading phase to increase muscle creatine stores more quickly, but it is not necessary. Taking 3–5 grams daily will gradually produce the same results over time.